EST to PST Time Zone Converter
PST is currently 3 hours behind EST.
Convert a fixed abbreviation time
EST to PST — Full 24-Hour Conversion Table
The table below shows what time it is in Pacific Time for every hour of the day in Eastern Time, using the fixed UTC offsets named by these abbreviations. A city may use a different abbreviation during daylight saving time.
| Time in EST (UTC−05:00) | Time in PST (UTC−08:00) |
|---|---|
| 00:00 | 21:00 |
| 01:00 | 22:00 |
| 02:00 | 23:00 |
| 03:00 | 00:00 |
| 04:00 | 01:00 |
| 05:00 | 02:00 |
| 06:00 | 03:00 |
| 07:00 | 04:00 |
| 08:00 | 05:00 |
| 09:00 | 06:00 |
| 10:00 | 07:00 |
| 11:00 | 08:00 |
| 12:00 | 09:00overlap |
| 13:00 | 10:00overlap |
| 14:00 | 11:00overlap |
| 15:00 | 12:00overlap |
| 16:00 | 13:00overlap |
| 17:00 | 14:00 |
| 18:00 | 15:00 |
| 19:00 | 16:00 |
| 20:00 | 17:00 |
| 21:00 | 18:00 |
| 22:00 | 19:00 |
| 23:00 | 20:00 |
Green rows indicate hours where both zones fall within 09:00–17:00 business hours. Abbreviations use their fixed UTC offsets. For a city that observes daylight saving, use the date-aware meeting planner.
Best Meeting Times: EST and PST
The best meeting window is 12:00 PM–05:00 PM (New York) / 09:00 AM–02:00 PM (Los Angeles), giving 5 hours of shared business hours.
Shared business-hours overlap: 5 hours. Use our Meeting Planner to find specific slots and share with your team.
Working Across EST and PST
Daylight Saving Time: EST and PST
The US observes Daylight Saving Time. Clocks spring forward 1 hour on the second Sunday in March and fall back on the first Sunday in November. During EDT (UTC−4), the gap to IST narrows by 1 hour.
Pacific Time follows US DST rules, moving from PST (UTC−8) to PDT (UTC−7) in March and back in November.